Weigh In record (no journal entry) for 27 October 2015
|
205.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2015:
|
1074 kcal
|
Fat: 28.98g | Prot: 90.71g | Carb: 125.84g.
Breakfast: Broccoli, Red Potatoes (Flesh and Skin), Sweet Onions, Jalapeno Peppers, Mushrooms, Tomatoes, Tomatoes, Fiber One 100% Whole Wheat Bread. Lunch: Shadybrook Farms Ground Turkey 93/7, Canadian Bacon. Snacks/Other: Gala Apples. more...
|
|
2656 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|