Weigh In record (no journal entry) for 15 September 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1269 kcal
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Fat: 41.77g | Prot: 83.76g | Carb: 136.47g.
Breakfast: Lowfat Plain Yogurt. Lunch: Chicken Sandwich with Spread. Dinner: Cup Noodles with Shrimp, Chicken Sandwich with Spread. more...
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gaining 12.6 lb a week
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