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Char Gets Thin
Journal
22 Oct 15
Char Gets Thin's Journal, 22 October 2015
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I switched up the 5/2 plan to my own 1/2 plan. One day fasting, 2 days of eating normally, but healthy. Rinse and repeat. And it's working very well. :-)
160.0 lb
Lost so far:
19.0 lb
.
Still to go:
5.0 lb
.
Diet followed 100%.
losing 0.5 lb a week
2 Supporters
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Comments
I did that a few years ago and it worked Got to give it some thought Thanks Glad it's working for you.
22 Oct 15 by member:
Char60
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