Weigh In record (no journal entry) for 17 October 2015
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121.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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834 kcal
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Fat: 36.11g | Prot: 49.32g | Carb: 89.81g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Oatmeal, 1% Fat Milk, Extra Virgin Olive Oil, Tea with Milk. Lunch: Bacon, Goya Garbanzo Beans, Bertolli Olive Oil. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.4 lb a week
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