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Getting there.
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202.2 lb
Lost so far: 42.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2154 kcal
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Fat: 128.21g | Prot: 94.67g | Carb: 175.05g.
Breakfast: Banana, Cottage Cheese, Simply Orange, Almonds. Lunch: Ranch Hidden Valley Light, Cheddar Cheese, Lettuce, Wheat Thins, Sabra Hummus, Baby Carrots. Dinner: Cottage Cheese, Sabra Hummus, Wheat Thins, Colby Jack Cheese, Progresso Italian Vegetable. Snacks/Other: Hidden Valley Ranch Light, Egg, Spanish Olives, Sunflower Seeds, Cheddar Cheese, Lettuce. more...
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3422 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Standing - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.7 lb a week
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