Weigh In record (no journal entry) for 15 October 2015
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209.0 lb
Lost so far: 9.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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918 kcal
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Fat: 45.26g | Prot: 37.64g | Carb: 85.79g.
Breakfast: Bacon, Cabot Habanero Pepper Cheese, Egg White. Lunch: McDonald's Diet Coke (Medium), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). more...
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gaining 0.2 lb a week
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