Weigh In record (no journal entry) for 13 September 2011
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2103 kcal
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Fat: 71.56g | Prot: 145.04g | Carb: 215.22g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Southern Fried Chicken Tacos. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Refried Beans (Canned), Fried Rice. more...
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gaining 1.4 lb a week
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