Weigh In record (no journal entry) for 13 September 2011
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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3145 kcal
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Fat: 47.99g | Prot: 139.43g | Carb: 548.38g.
Breakfast: panera mini scone orange, Milk (Nonfat), Honey Nut Cheerios. Lunch: beef jerkey, blue moon, Bravo Special, dinner rolls, Part Skim Mozzarella Cheese, Grapes. Dinner: mixed fruit, squash, green beans, carrots, salmon. Snacks/Other: dos equis, raisin bran crunch . more...
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gaining 6.2 lb a week
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