Weigh In record (no journal entry) for 11 October 2015
|
191.1 lb
Lost so far: 1.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2015:
|
1539 kcal
|
Fat: 41.61g | Prot: 48.54g | Carb: 244.56g.
Breakfast: Tomatoes, Egg, Sunflower Oil, Sugar, Whole Wheat Bread. Lunch: Cauliflower, White Rice. Snacks/Other: Fisher Dry Roasted Peanuts, Peach, Coffee (Mocha Flavor, Instant, with Sugar). more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rezamirjalili56's weight history
|