Weigh In record (no journal entry) for 09 October 2015
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202.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1404 kcal
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Fat: 21.27g | Prot: 124.82g | Carb: 198.77g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Broccoli, Red Potatoes (Flesh and Skin), Fiber One, Tomatoes, Sweet Onions, Sweet Onions, Tomatoes, Fiber One 100% Whole Wheat Bread, Publix Red Bell Pepper. Lunch: Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Strawberry Kefir, Hillandale Farms Grade A Extra Large Egg, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Synergy Trilogy Kombucha, Bananas, Gala Apples. more...
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2619 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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