Weigh In record (no journal entry) for 09 October 2015
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1469 kcal
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Fat: 73.38g | Prot: 65.18g | Carb: 139.62g.
Breakfast: Bear Naked Real Nut Energy Bar - Almond Cranberry, Great Value Sausage, Egg & Cheese Croissant Sandwich, Bananas. Lunch: Fresh & Easy Chicken Salad Sandwich. Snacks/Other: Cappuccino, Latte Coffee. more...
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losing 0.3 lb a week
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