Weigh In record (no journal entry) for 28 September 2015
|
270.8 lb
Lost so far: 30.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2015:
|
1178 kcal
|
Fat: 28.33g | Prot: 205.91g | Carb: 10.82g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey, Mushrooms. Lunch: Member's Mark Canned Chicken Breast Meat. Dinner: Egg White, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 37.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|