kirstny's Journal, 10 September 2011

"Ice cream" the other night. Feeling crappy makes me want unhealthy foods... LAME.

What's my plan for surgery....?
116.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed poorly.

Diet Calendar Entry for 10 September 2011:
1000 kcal Fat: 65.20g | Prot: 58.39g | Carb: 54.66g.   Breakfast: avocado, kale, smart sausage, so delicious creamer. Lunch: Lettuce, Tomatoes, Vinaigrette Dressing, Avocados, Lump Crab Meat, Uncured Hickory Smoked Bacon. Snacks/Other: Peanut Butter, Baby-Cut Carrots. more...
gaining 0.5 lb a week

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