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dianemillervuoso
Journal
28 Sep 15
dianemillervuoso's Journal, 28 September 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 28 September 2015
177.0 lb
Lost so far:
32.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2015:
1809 kcal
Fat: 108.72g | Prot: 148.51g | Carb: 65.03g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
Fresh'n Easy Garden Salad, Stater Bros. Ranch Dressing.
Dinner:
Ragu Classic Alfredo Pasta Sauce, Pictsweet Steam'ables Green Peas, Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose).
more...
2053 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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