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Last day of protien only. Ughh!!
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154.2 lb
Lost so far: 42.0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2011:
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581 kcal
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Fat: 5.96g | Prot: 111.39g | Carb: 4.96g.
Breakfast: water. Lunch: water, Deli Fresh Oven Roasted Shaved Browned Turkey Breast. Dinner: water, Energy Wild Starwberry Sugar Free, water. Snacks/Other: boneless skinless chicken breast, Energy Wild Starwberry Sugar Free, water, water, Pure Protein Shake Frosty Chocolate. more...
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2928 kcal
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Activities & Exercise:
Interval Weight Training - 58 minutes, Jog to the YMCA - 45 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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