stacy robbins's Journal, 08 September 2011

159.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 28.17g | Prot: 89.07g | Carb: 154.00g.   Breakfast: Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: Oikos Honey on the Bottom, turkey chili with beans. Dinner: cheerios, fiber one cereal, Milk (Nonfat with Added Vitamin A), kraft string cheese. Snacks/Other: Whole Natural Almonds. more...

2560 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 6 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 5 hours. more...