Weigh In record (no journal entry) for 22 September 2015
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204.3 lb
Lost so far: 21.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1280 kcal
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Fat: 28.48g | Prot: 81.32g | Carb: 199.19g.
Breakfast: Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Sweet Onions, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Lifeway Foods Lowfat Strawberry Kefir, Shadybrook Farms Ground Turkey 93/7. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Gala Apples, Gala Apples. more...
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losing 21.7 lb a week
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