Weigh In record (no journal entry) for 08 September 2011
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156.0 lb
Lost so far: 40.2 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2011:
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536 kcal
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Fat: 9.87g | Prot: 99.24g | Carb: 5.46g.
Breakfast: water, egg whites. Lunch: boneless skinless chicken breast, water. Dinner: water, boneless skinless chicken breast, Energy Wild Starwberry Sugar Free, water. Snacks/Other: water, Energy Wild Starwberry Sugar Free, water, Energy Wild Starwberry Sugar Free, water, pork loin, Lean Body For Her Meal Replacement Shake -Vanilla, water. more...
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2556 kcal
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Activities & Exercise:
Swimming Laps (106) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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