Weigh In record (no journal entry) for 07 September 2011
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157.8 lb
Lost so far: 38.4 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2011:
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516 kcal
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Fat: 9.87g | Prot: 99.24g | Carb: 5.46g.
Breakfast: egg whites, water. Lunch: Energy Wild Starwberry Sugar Free, water, boneless skinless chicken breast. Dinner: water, boneless skinless chicken breast. Snacks/Other: water, Lean Body For Her Meal Replacement Shake -Vanilla, pork loin, water. more...
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2642 kcal
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Activities & Exercise:
Interval Weight Training - 53 minutes, Eliptical Warm Up 1.32 mi - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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