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ScottColliflower
Journal
07 Sep 11
ScottColliflower's Journal, 07 September 2011
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Weigh In record (no journal entry) for 07 September 2011
262.6 lb
Lost so far:
34.4 lb
.
Still to go:
72.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1822 kcal
Fat: 57.66g | Prot: 103.58g | Carb: 236.19g.
Breakfast:
2% Fat Milk, Cap'n Crunch's Peanut Butter Crunch, Original Coffee Creamer.
Lunch:
Banana.
Dinner:
White Rice (Medium-Grain, Cooked), Sweet Onions, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast.
Snacks/Other:
Dry Roasted Almonds.
more...
3254 kcal
Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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