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blkbear
Journal
17 Sep 15
blkbear's Journal, 17 September 2015
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Weigh In record (no journal entry) for 17 September 2015
234.0 lb
Lost so far:
124.1 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
720 kcal
Fat: 38.13g | Prot: 66.35g | Carb: 19.03g.
Breakfast:
Farmland Naturally Applewood Smoked Bacon, Fried Egg without Fat.
Lunch:
Atkins Mocha Latte Shake.
Dinner:
Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Birds Eye Broccoli Florets.
Snacks/Other:
Trident Sugarless Gum with Xylitol.
more...
2760 kcal
Activities & Exercise:
Standing - 21 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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