Weigh In record (no journal entry) for 07 September 2011
|
175.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2011:
|
753 kcal
|
Fat: 33.65g | Prot: 55.27g | Carb: 69.83g.
Breakfast: Shakeology - Greenberry, Coffee, Syntha-6 Protein Powder. Lunch: Peanut Butter, Brown Rice, Spinach (Chopped or Leaf, Frozen). more...
|
|
2842 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kurtduty's weight history
|