fatbastard1964's Journal, 15 September 2015

Welp all the hard work is now almost gone, back up to 241 from 228. Back to the gym and on diet is a must for me now. I was doing so good there for a while, fell into a rut for the past 4 months and weight comes on faster than it can be lost. Taking this as a lesson.

241.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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2439 kcal

Fat: 91.56g | Prot: 98.06g | Carb: 307.13g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Regular Cream Cheese Spread, Bagel. Lunch: Pepsi Diet Pepsi, Lay's Barbeque Potato Chips, Wawa American Hoagie. Dinner: Meatless Spaghetti with Tomato Sauce, Eggplant Parmesan Casserole. Snacks/Other: Glutino Gluten Free Honey Nut Cereal, Milk (Nonfat). more...

2824 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...