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1st day of protien only. Starting program again today. Hopeing to lose those last 15 pounds.
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159.6 lb
Lost so far: 36.6 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2011:
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676 kcal
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Fat: 14.63g | Prot: 125.54g | Carb: 7.48g.
Breakfast: water, Extra Large Grade A Eggs, Fresh Salsa, egg whites. Lunch: boneless skinless chicken breast, water. Dinner: Energy Wild Starwberry Sugar Free, water, water, boneless skinless chicken breast. Snacks/Other: water, pork loin, Pure Protein Shake Frosty Chocolate, water. more...
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2964 kcal
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Activities & Exercise:
Interval Treadmil 4.1 miles - 11 200yd runs - 45 minutes, Interval Weight Training - 55 minutes, Eliptical Warm Up 1.2 mi - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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