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dianemillervuoso
Journal
14 Sep 15
dianemillervuoso's Journal, 14 September 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 14 September 2015
174.0 lb
Lost so far:
35.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2015:
930 kcal
Fat: 26.69g | Prot: 65.28g | Carb: 103.78g.
Breakfast:
Silk Vanilla Soymilk, Oatmeal.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
T. J. Farms TJ Fas California Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Arctic Breeze Orange Cream Bars, Sweeteners (Splenda Packets, Sucralose).
more...
2018 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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