Weigh In record (no journal entry) for 12 September 2015
|
201.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2015:
|
526 kcal
|
Fat: 11.76g | Prot: 44.65g | Carb: 61.48g.
Breakfast: Red Potatoes (Flesh and Skin), Sweet Onions, Jalapeno Peppers, Publix Red Bell Pepper, Tomatoes. Lunch: Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples. more...
|
losing 7.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|