bartley's Journal, 11 September 2015

230.2 lb Lost so far: 14.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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3089 kcal

Fat: 101.58g | Prot: 86.43g | Carb: 248.22g.   Breakfast: Brownberry 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Vanilla, Cantaloupe Melons, Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Egg, Snak Club Raw Almonds, Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Potato Salad, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Wegmans Shrimp Tempura Roll, Lemonade, Vodka. more...

2779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...