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Sparky001
Journal
10 Sep 15
Sparky001's Journal, 10 September 2015
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Weigh In record (no journal entry) for 10 September 2015
226.0 lb
Lost so far:
1.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2015:
1333 kcal
Fat: 64.84g | Prot: 38.09g | Carb: 145.50g.
Lunch:
Kroger Sandwich Spread, French's Honey Mustard, McDonald's Quarter Pounder with Cheese, Water.
Snacks/Other:
Artisan Fresh Apple Oatmeal Muffin, Coffee or Table Cream (Light), Coffee (Brewed From Grounds), Sugar.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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