Weigh In record (no journal entry) for 10 September 2015
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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945 kcal
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Fat: 45.45g | Prot: 74.05g | Carb: 29.55g.
Breakfast: Salt, Country Crock Butter with Calcium, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Salt, Cucumber (Peeled), Tyson Foods Chicken Breast Tenderloins, Hormel Original Pepperoni Slices, Anheuser-Busch Budweiser Light Lime Beer. more...
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2152 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
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losing 7.0 lb a week
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