Weigh In record (no journal entry) for 08 September 2015
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184.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1525 kcal
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Fat: 55.95g | Prot: 60.21g | Carb: 199.71g.
Breakfast: Brown Bread, Coffee with Cream, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Oreo Chocolate Sandwich Cookies, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Dinner: Tim Hortons Strawberry Banana Smoothie with Yogurt (Medium). Snacks/Other: Brach's Root Beer Barrels, Laughing Cow Mini Babybel Original Cheese, Rold Gold Classic Style Tiny Twists Pretzels (Package), Chocolate Chip Cookie. more...
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2447 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 1.4 lb a week
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