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davidsprincess
Journal
08 Sep 15
davidsprincess's Journal, 08 September 2015
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Weigh In record (no journal entry) for 08 September 2015
225.0 lb
Lost so far:
10.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2015:
1312 kcal
Fat: 70.53g | Prot: 68.43g | Carb: 109.46g.
Breakfast:
Frigo Light String Cheese, Medifast Peanut Butter Crunch Bar, Market Day Meatloaf Topped with Catsup, Fresh & Easy Honey Wheat Braided Pretzels.
Lunch:
Jell-O Chocolate Pudding Cups, Fresh & Easy Honey Wheat Braided Pretzels, Salami and Cheese Sandwich with Lettuce and Spread.
more...
3656 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 56 minutes, Sitting - 13 hours, Sleeping - 3 hours and 49 minutes.
more...
losing 16.8 lb a week
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