Weigh In record (no journal entry) for 08 September 2015
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206.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1575 kcal
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Fat: 26.94g | Prot: 112.66g | Carb: 238.25g.
Breakfast: Frieda's Baby Bok Choy, Sweet Onions, Red Potatoes (Flesh and Skin), Tomatoes, Fiber One, Tomatoes, Publix Red Bell Pepper, Fiber One 100% Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Fage Total 0% Greek Yogurt, Hillandale Farms Grade A Extra Large Egg. Dinner: Olive Oil. Snacks/Other: Honey, Plums, Gala Apples, Cantaloupe Melons, Synergy Trilogy Kombucha, Bananas, Gala Apples. more...
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gaining 4.9 lb a week
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