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MMDuff10
Journal
06 Sep 15
MMDuff10's Journal, 06 September 2015
MMDuff10's Profile
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Weigh In record (no journal entry) for 06 September 2015
143.0 lb
Lost so far:
48.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2015:
1679 kcal
Fat: 79.25g | Prot: 54.65g | Carb: 172.50g.
Breakfast:
Great Value No Calorie Sweetener (Made with Sucralose), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter.
Lunch:
Taco Bell Cinnamon Twists, Taco Bell Soft Taco - Beef, Taco Bell Fiery Doritos Locos Taco Supreme.
Snacks/Other:
Anheuser-Busch Budweiser Light Lime Beer, Dairy Queen Plain Waffle Cone with Soft Serve.
more...
1805 kcal
Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 29.4 lb a week
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