Weigh In record (no journal entry) for 04 September 2015
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1291 kcal
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Fat: 47.69g | Prot: 59.51g | Carb: 177.34g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One, Green Summer Squash, Red Potatoes (Flesh and Skin), Jalapeno Peppers. Lunch: Chobani Coconut Greek Yogurt, Lifeway Foods Lowfat Strawberry Kefir, Smoked Pork Sausage. Snacks/Other: Gala Apples, Gala Apples. more...
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gaining 14.0 lb a week
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