It has been a difficult week with some high calorie meals. I find that eating a high calorie lunch doesn't keep me going any longer than a low calorie lunch does. Then yesterday I had a Charlie Bigham, Steak and Ale pie, for dinner. 741 kcals. But delicious. Especially with new boiled potatoes, broccoli and snap peas. Still, a pound is a pound, so onward and downward!
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248.0 lb
Lost so far: 35.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1852 kcal
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Fat: 71.67g | Prot: 82.87g | Carb: 387.79g.
Breakfast: Alpro Coconut Original, Nestle Shredded Wheat, 1% Fat Milk. Lunch: Tassimo Creamer, Tesco Vine Ripened Tomatoes, Sainsbury's Scotch Egg, Walkers French Fries Cheese & Onion. Dinner: Del Monte Raspberry Iced Smoothie, Roast Chicken Dinner in A Giant Yorkshire. Snacks/Other: Lidl Medium Sliced White, Ginsters Ham & Cheese Sandwich on Malted Brown Bread, Sainsbury's Chicken Noodle Soup in A Cup. more...
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2776 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.0 lb a week
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Comments
Well done jockot, you indulged and still lost weight, that's great, it proves that you are eating in moderation for the rest of the time, well done again. Have a lovely weekend x
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I never go over my RDI. It is just when I have high calorie items it leaves me nothing for supper time. I like a Cup A Soup and a slice of bread to dip in it. The past week I went to bed, hungry, on a number of occasions.
04 Sep 15 by member: JockoT
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Ah that's good then. I save 227 this is enough for me to have 2 rich tea biscuits with a cup of horlicks made up with just under half a pint of skimmed milk, keeps the tummy grumbling at bay x
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