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Griffido
Journal
28 Aug 15
Griffido's Journal, 28 August 2015
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Weigh In record (no journal entry) for 28 August 2015
206.6 lb
Lost so far:
10.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2015:
840 kcal
Fat: 25.46g | Prot: 59.61g | Carb: 91.73g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Trader Joe's Sprouted Multigrain Bread, Turkey Burger.
Snacks/Other:
Cantaloupe (Muskmelon), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt.
more...
2970 kcal
Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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