Weigh In record (no journal entry) for 28 August 2015
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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3431 kcal
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Fat: 44.89g | Prot: 95.52g | Carb: 312.81g.
Breakfast: Nectarines, Bananas. Lunch: Bolthouse Farms Protein Plus - Vanilla. Dinner: Celentano Eggplant Parmigiana with Sauce. Snacks/Other: Lay's Wavy Original Potato Chips, Anheuser-Busch Natural Ice, Anheuser-Busch Natural Ice. more...
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losing 16.1 lb a week
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