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blkbear
Journal
28 Aug 15
blkbear's Journal, 28 August 2015
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Weigh In record (no journal entry) for 28 August 2015
239.0 lb
Lost so far:
119.1 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2015:
919 kcal
Fat: 44.07g | Prot: 91.75g | Carb: 37.50g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Atkins Dark Chocolate Decadence Bar.
Dinner:
Pork Steak or Cutlet (Lean Only Eaten), Pictsweet Steam'ables Cut Leaf Spinach.
more...
2747 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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