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latincharmer
Journal
27 Aug 15
latincharmer's Journal, 27 August 2015
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I feel fluffy today 169 pounds haven't exercised in a month trying to micromanage my diet and then get back on that exercise horse what do you think?
169.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
gaining 1.6 lb a week
2 Supporters
Support
Comments
Exercise! It helps.
27 Aug 15 by member:
RoseFlorida
Even if you can just add in some walking or short workouts, I think you will feel better with exercise.
27 Aug 15 by member:
izzypup68
Even taking the stairs instead of lift or parking the car at the far end of the car park helps!
29 Aug 15 by member:
eclipsesolaire
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