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julikell
Journal
24 Aug 15
julikell's Journal, 24 August 2015
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Weigh In record (no journal entry) for 24 August 2015
184.8 lb
Lost so far:
13.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2015:
1373 kcal
Fat: 66.82g | Prot: 54.14g | Carb: 147.97g.
Breakfast:
Coffee with Cream, Yopa Key Lime Greek Yogurt.
Lunch:
Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Nabisco Oreo, Laughing Cow Mini Babybel Original Cheese, Perry's Ice Cream Premium Black Raspberry Ice Cream, Fiber One Chewy Bars - Oats & Chocolate.
more...
2453 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes.
more...
losing 1.2 lb a week
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