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MMDuff10
Journal
24 Aug 15
MMDuff10's Journal, 24 August 2015
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Weigh In record (no journal entry) for 24 August 2015
144.4 lb
Lost so far:
46.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2015:
755 kcal
Fat: 60.25g | Prot: 29.25g | Carb: 41.00g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Dinner:
Farm Rich Original Meatballs, Hormel Sliced Pepperoni, Hershey's Natural Unsweetened Cocoa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks.
more...
1997 kcal
Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes.
more...
gaining 11.2 lb a week
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