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MMDuff10
Journal
01 Sep 11
MMDuff10's Journal, 01 September 2011
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Weigh In record (no journal entry) for 01 September 2011
173.8 lb
Lost so far:
17.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
1700 kcal
Fat: 91.46g | Prot: 118.64g | Carb: 52.01g.
Breakfast:
Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream.
Lunch:
Broiled or Baked Pork Chop, Garden Vegetable Medley.
Dinner:
Ken's Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Side Garden Salad.
Snacks/Other:
Budweiser Light Lime Beer.
more...
2512 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours.
more...
losing 4.2 lb a week
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