Veritas1958's Journal, 24 August 2015

216.1 lb Lost so far: 39.7 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 13.69g | Prot: 93.16g | Carb: 201.80g.   Breakfast: Golden Crumpets, Milk, Black Tea, Woolworths Select Swiss Light Cheese Slices, Oranges. Lunch: Sushi with Vegetables. Dinner: Tomatoes, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Chicken Breast Meat. Snacks/Other: Light Vegetable Soup, Strawberries, Oranges, Chobani Yoghurt Mango Less Than 0.5% Fat, Chobani Yoghurt Mango Less Than 0.5% Fat, Oranges. more...

2572 kcal

Activities & Exercise: Standing - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...