Weigh In record (no journal entry) for 22 August 2015
|
218.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2015:
|
432 kcal
|
Fat: 15.81g | Prot: 35.05g | Carb: 42.42g.
Breakfast: 2% Fat Milk, NutriSystem Protein Shake - Smooth Vanilla. Lunch: NutriSystem Trail Mix Bar. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JodyR's weight history
|