Weigh In record (no journal entry) for 21 August 2015
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1329 kcal
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Fat: 60.70g | Prot: 41.99g | Carb: 153.59g.
Breakfast: Jimmy Dean Pancakes & Sausage on A Stick, GNC Women's Ultra Mega. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Hormel Rev #10 Turkey & Cheese. Dinner: Red Gold Diced Tomatoes, Thousand Island Salad Dressing, Daisy Sour Cream, Mission Flour Tortillas (Fajita Size), Great Value Chicken Patty, AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: GNC Soft Chew Pink Lemonade. more...
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2713 kcal
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Activities & Exercise:
Zumba - 25 minutes, Aerobics - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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