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Been off track since I was on vacation almost the whole month of July. Having trouble getting back on track with strict eating habits. I am maintaining and not gaining any weight back. Still following my eating regiment but with additional snacks that should not be there. I need to get focused again. Soooo Hard!
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160.0 lb
Lost so far: 36.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1896 kcal
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Fat: 30.14g | Prot: 146.46g | Carb: 275.65g.
Breakfast: water, Natural Whole Grain Brown Rice, kiwi, egg whites, strawberries, Fresh Salsa, Extra Large Grade A Eggs. Lunch: peach, water, Natural Whole Grain Brown Rice, Fresh Salsa. Dinner: boneless skinless chicken breast, Hickory & Brown Sugar BBQ Sauce, water, Quinoa - Organic whole grain. Snacks/Other: Fruit Bars - Lime, Sugar Snap Peas, water, water, Hickory & Brown Sugar BBQ Sauce, Pure Protein Shake Frosty Chocolate, Vanilla Almond Agave Granola, Broccoli Flower Clusters, Peach, boneless skinless chicken breast. more...
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2502 kcal
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Activities & Exercise:
Interval Weight Training - 45 minutes, Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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