Weigh In record (no journal entry) for 30 August 2011
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1901 kcal
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Fat: 41.10g | Prot: 75.11g | Carb: 292.99g.
Breakfast: bananas, Milk (Nonfat), Honey Nut Cheerios. Lunch: kellogs nutri-grain cereal bars, chicken, yoplait light fat free strawberries 'n bananas, tomatoes, white potatoe, baby carrots. Dinner: Blue Moon Beer, Olive Oil, Bananas, White Rice, Corn, Strawberries. Snacks/Other: starbucks via caramel iced coffee, Cream (Half & Half, Fat Free), starbucks via caramel iced coffee, Cream (Half & Half, Fat Free). more...
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losing 6.2 lb a week
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