Writing down stuff helps immensely.
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1471 kcal
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Fat: 62.85g | Prot: 54.42g | Carb: 174.37g.
Breakfast: Bananas, Coffee with Cream, Chobani Lowfat Pineapple Greek Yogurt (150g). Lunch: Spinach Flour Tortillas, Chicken or Turkey Salad. Dinner: Blue Diamond Almond Breeze Original, Market Basket DEM CULT WHOLE BLUEBERRY1762. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Tostitos Cantina Thin & Crispy, Laughing Cow Mini Babybel Original Cheese, Brach's Root Beer Barrels. more...
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2469 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.1 lb a week
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