Sparky001's Journal, 13 August 2015

227.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

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2016 kcal

Fat: 65.70g | Prot: 60.13g | Carb: 299.25g.   Breakfast: McDonald's Nonfat Caramel Latte (Medium). Lunch: Diana Sauce Honey Garlic BBQ Sauce, KFC Gravy, McDonald's French Fries (Small), McDonald's Coca-Cola (Large), KFC Crispy Chicken Strips (3). Dinner: Chocolate Chip Sandwich Cookie, Great Value Instant Chicken Flavored Ramen Noodles. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...