Weigh In record (no journal entry) for 13 August 2015
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117.4 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1454 kcal
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Fat: 93.49g | Prot: 65.36g | Carb: 106.59g.
Breakfast: Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Oatmeal, 1% Fat Milk, Half and Half Cream, Fischer Honey Natural Pure Raw Honey, Merex Fresh Blueberries. Lunch: Land O'Lakes Sliced American Cheese, Egg. Dinner: Gorton's Flounder Fish Fillets. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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1489 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 55 minutes. more...
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gaining 0.1 lb a week
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